Research Articles
The Protein Paradox: How Your High-Protein Diet Could Be Affecting Your Bones
Exploring the complex relationship between protein intake and calcium metabolism in young women. Learn how your diet affects bone health and discover evidence-based recommendations.
The Protein Puzzle: How What You Eat—Not How Often—Shields Your Metabolic Health
Discover how protein intake affects postprandial cardiometabolic risk in young Chinese men and why meal composition matters more than frequency.